Clients experience a fun and energetic workout consisting of total body circuit training workouts that challenge you and get the results. Our online tracking app allows you to always have your workouts at your fingertips.
Record your progress and interact directly with Coach Duncan.
All exercises are geared towards lowering body fat, increasing strength and improving your overall cardiovascular endurance.
Looking to build a consistent workout routine and get a lot of bang for your buck? The Ultimate Bootcamp offers unique workouts every time. You'll work all the main core muscle groups and benefit from group personal training. All fitness levels are welcome! Nutrition coaching available as a great add on to boost your results!
Presentation is everything. After you've worked hard to sculpt your body for competition, you must learn how to present it to the judges. Sessions include:
Initial consultations
Posing and presentation sessions
Personalized training plans
Contest meal plans
Fitness routine choreography
Show day coaching
Weekly phone check-ins
If one on one attention to reach those fitness goals is what you desire, we offer this four days a week by pre-scheduled appointments only. An initial consultation will be scheduled to discuss goals, complete fitness measurements, and discuss nutrition program options!
Do you need routine choreography for your allstar, high school or middle school cheer or dance team?
Are you auditioning for a professional cheer or dance team and need assistance with tryout?
Maybe you are thinking about participating in a local beauty or scholarship pageant and you don’t know where to start?
Nicole provides complete routine choreography and coaching strategies that will amplify your skills and talents to make your performance a true show stopper!